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Easy Meat Kabobs and Stir Fried Vegetables

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Easy Meat Kabobs and Stir Fried Vegetables

Post  Woundhealer on Wed Jul 21, 2010 8:49 am

Easy Meat Kabobs and Stir Fried Vegetables

INGREDIENTS

Lamb, Chicken, or Steak
1 1/2 lb. diced lean lamb, chicken, or steak
1/4 cup lemon juice
1 tablespoon olive oil
2 teaspoons minced garlic
2 teaspoons chopped fresh oregano leaves

1 package of mixed vegetables - your preference
DIRECTIONS
Marinate diced meat in combined lemon juice, oil, garlic and oregano for 1 - 12 hours.
Prepare a fire in a grill to a high heat. (For wood or charcoal barbecues, heat to glowing coals. There must be no flames.)
Oven option - preheat oven to 475
Thread diced meat onto metal skewers, reserving marinade to use as a baste. Cook, turning and basting occasionally, for about 8 minutes, or until sealed, well browned and done to your liking.

Stir fry vegetable using EVO and a little salt and lemon pepper.

Plate up and enjoy.

Woundhealer

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